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About Our Services
Helpful Resources
Our Mission and Purpose
Infrequently Asked Questions
This is a Mental Health Crisis
Today, you made a decision to change something about yourself or your life that is causing you or your loved ones pain and heartache, and that takes a great deal of courage. It can be so exhausting just to stay where you are, maintain, and survive, much less face all the things that seem like giants in your life. But you took a brave step to finally reach out for help and that's really something. We are ready to join you wherever you are in your journey, help you bravely face those giants, and help you find your way to wherever you want to be. Thanks for trusting us to be part of your journey... we are honored.
Learn More About Us and Our Services
We are only offering virtual appointments at this time. In-person services may be offered later if we add a clinician to our team who is interested in providing in-person services. However, virtual services allow us to pay our clinicians better rates (which means lower caseloads and better quality of care for our clients) and give our clinicians the freedom to work from home, promoting a healthy work-life balance.
Individual Counseling for Adults: Learn more or schedule now
Couples Counseling: Learn more or schedule now
Individual Counseling for Teens and Tweens: Learn more or schedule now
Rates, Insurances Accepted, and Forms of Payment: Learn more
Information about our therapists can be found here.
Information about joining our team as a clinician can be found here.
Information about additional community resources can be found here.
Information about our mission and purpose can be found here.
Questions about therapy and therapists that you might be hesitant to ask can be found here.
Contact Information, Hours of Operation, and Ownership Information can be found here.
HIghlights
100% virtual
Multiple therapists with a diverse set of skills and availability
We accept most major insurances
LGBTQ+ friendly
We see adults and teens 13+
We see couples, families, and kids under 13 on a case by case basis
We accept PPHATX vouchers (pregnant and postpartum women may qualify - please visit pphatx.org to apply)
Hours depend on each clinician's chosen schedule
If you are self-pay and need help immediately, but can't afford to pay up front, please discuss a delayed payment plan with us.
Issues We Work With
depression
anxiety
trauma
parenting struggles
bipolar disorder
adjustment issues (to major life changes, such as fatherhood/motherhood, loss, job change, phase of life changes, etc.)
maternal mental health (postpartum and peripartum disorders)
gender identity struggles
relationship struggles
assertiveness development
improving boundaries in relationships
addiction
anger management
body image
self-harm
suicidal thoughts
women's issues
self-esteem
dissociative disorders
grief and loss
men's issues
blended families
secondary trauma
social and relationship skills development (helpful for individuals on the autism spectrum)
time management and organizational skills (helpful for individuals with ADD/ADHD)
If you are experiencing an issue not listed, please inquire about whether we have a therapist who would be appropriate to help you with that issue or we may be able to refer you to a clinician who can help.
Types of interventions
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Person-Centered Therapy
Gestalt Therapy
Existential Therapy
Narrative Therapy
Crisis Management
Dialectical Behavioral Therapy (DBT)
Trauma-Focused CBT
Gottman Couples Therapy
Assertiveness Training
Anger Management
Career Counseling
Parenting Education and Support
*all clinicians don't necessarily offer all options and will generally use the types of therapy that are best suited for each individual and their unique situations (usually multiple types of therapy will be used). You are welcome to ask about a specific type if you have a preference for a therapist who is knowledgeable in a particular type of therapy.
Need Other Community Resources or Information?
Click here if this is a mental health crisis and you need help immediately for yourself or a loved one.
Click here if any of the following apply to you:
I am concerned about a child or adult being at risk of harm.
I feel unsafe with the person I am living with.
I want to support a loved one who might be experiencing domestic violence.
I suspect someone is being exploited in human trafficking and want to report it.
I'm looking for LGBTQ+ specific resources.
I'm looking for culture, race, or ethnicity-specific resources.
I need information on getting legal help.
I may have an addiction to alcohol or other substance(s) and I am considering asking for help.
I'm a parent and need help with challenges in parenting my child.
I suspect my child is developmentally delayed and need help finding resources.
I am a parent of a special needs child and need support, childcare, or medical case management.
I'm looking for support groups.
I need help obtaining food, housing, temporary shelter, transitional housing, help with paying rent or utilities, or other basic needs.
I don't have insurance and cannot afford to pay for counseling out of pocket.
If you need information or resources not found on this website, contact us and we may be able to help you locate the information or resources you need.