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Infrequently Asked Questions
This is a Mental Health Crisis
Today you made a decision to change something about yourself or your life that is causing you or your loved ones pain and heartache, and that takes a great deal of courage. It can be so exhausting just to stay where you are, maintain, and survive, much less face all the things that seem like giants in your life. But you took a brave step to finally reach out for help and that's really something. We are ready to join you wherever you are in your journey, help you bravely face those giants, and help you find your way to wherever you want to be. Thanks for trusting us to be part of your journey... we are honored.
Learn More About Us and Our Services
We are only offering virtual appointments at this time. In-person services may be offered later if we add a clinician to our team who is interested in providing in-person services. However, virtual services allow us to pay our clinicians better rates (which means lower caseloads and better quality of care for our clients) and give our clinicians the freedom to work from home, promoting a healthy work-life balance.
Individual Counseling for Adults: Learn more or schedule now
Couples Counseling: Learn more or schedule now
Individual Counseling for Teens and Tweens: Learn more or schedule now
Rates, Insurances Accepted, and Forms of Payment: Learn more
Information about our therapists can be found here.
Information about joining our team as a clinician can be found here.
Information about additional community resources can be found here.
Information about our mission and purpose can be found here.
Questions about therapy and therapists that you might be hesitant to ask can be found here.
Contact Information, Hours of Operation, and Ownership Information can be found here.
HIghlights
100% virtual
Most insurances accepted
LGBTQ+ affirming care
Individual Therapy for Adults and Teens
If you don't have insurance and need a lower rate, please text at (512) 270-1918 and ask about sliding scale rates
Issues We Work With
ADHD and ADD
LGBTQ+ affirmative care
Gender dysphoria and transition support
Depression
Anxiety
High Stress
Parenting Struggles - new parents, parents of teens, or other parenting challenges
Suicidal thoughts
Body Image Issues
Self-Esteem and Confidence
Communication and Conflict Resolution
Problem Solving, Goal Setting, and Decision Making
Life skills and social skills deficits
Women's issues - support and empowerment for women and girls offered through a feminist lens (if you are unsure what feminism actually means, please see this page for more information and this for more information on feminist therapy; you might be surprised!)
Men's issues - navigating men's mental health in a society not designed to support their emotional development - building a support system and stronger relationships, communicating with partners and children effectively, processing emotions, coping with emotions in healthy ways, and strengthening sense of self outside of isolative group ideologies.
Religious trauma - support for those who have been harmed by religious institutions, impacted by high-control religious groups, grieving a lost belief system, rebuilding your sense of self, or simply trying to make sense of what you've been through
Types of interventions
We often use a combination of the following types of therapy, depending on individual needs and responses to therapy:
Cognitive Behavioral Therapy (CBT) - click here for an explanation of CBT
Acceptance and Commitment Therapy (ACT) - click here for an explanation of ACT
Person-Centered Therapy - click here for more information about this
Gottman skills development and psychoeducation - for individuals looking to improve relationship and parenting skills; if you need couples or family therapy, see this page for some options)
Assertiveness Skills Development
Anger Management
Career Counseling - for teens who are entering adult life soon, young adults transitioning into adult life, or adults who are going through career challenges or considering career changes
Parenting Education and Support
Feminist Therapy - click here for an explanation of what this means
Multicultural Therapy - click here for more information about this
Culturally Sensitive Therapy - click here for more information about this
Narrative Therapy - click here for more information about this
Trauma-informed care
Individual Counseling
for Adults
Click here to schedule now!
Life doesn't always go the way we planned, and sometimes the weight of it - stress, loss, relationship struggles, or simply feeling stuck - can be hard to carry alone. Individual counseling offers a confidential, compassionate space to slow down, make sense of what you're experiencing, and find a path forward. We work with adults navigating a wide range of challenges, tailoring each session to your unique needs and goals. Whether you're in the middle of a crisis or simply ready to do some deeper personal work, we're here to support you every step of the way.
Individual Counseling for Teens and Tweens
Click here to schedule now!
The middle school and high school years can be some of the most exciting challenging of a young person's life. Navigating friendships, identity, academic pressure, and a constantly changing world is a lot to handle. We provide a space where young people feel heard, understood, and never judged. Whether your child is struggling with anxiety, depression, self-esteem, or just needs someone to talk to, we're here to help them build the resilience and tools they need to thrive.
We understand the challenges of parenting teens and tweens and are open to offering support to parents as needed, as part of your child's treatment plan. This may include individual sessions with parents, resources, or referrals. We do not provide family therapy, but some resources for family therapy are available here.
What areas we serve
We are licensed to see clients anywhere in Texas!
Austin, TX
Houston, TX
Dallas, TX
San Antonio, TX
Fort Worth, TX
El Paso, TX
Amarillo, TX
Arlington, TX
Lubbock, TX
Midland, TX
Plano, TX
Corpus Christi, TX
Abilene, TX
Frisco, TX
Waco, TX
Laredo, TX
Katy, TX
Cypress, TX
Sugarland, TX
Rosenberg, TX
Richmond, TX
Woodlands, TX
Galveston, TX
McAllen, TX
Irving, TX
Fredericksburg, TX
Conroe, TX
Garland, TX
Round Rock, TX
Pflugerville, TX
Manor, TX
College Station, TX
Cedar Park, TX
San Marcos, TX
And everywhere in between, TX!
Need Other Community Resources or Information?
Click here if this is a mental health crisis and you need help immediately for yourself or a loved one.
Click here if any of the following apply to you:
I am concerned about a child or adult being at risk of harm.
I feel unsafe with the person I am living with.
I want to support a loved one who might be experiencing domestic violence.
I suspect someone is being exploited in human trafficking and want to report it.
I'm looking for LGBTQ+ specific resources.
I'm looking for culture, race, or ethnicity-specific resources.
I need information on getting legal help.
I may have an addiction to alcohol or other substance(s) and I am considering asking for help.
I'm a parent and need help with challenges in parenting my child.
I suspect my child is developmentally delayed and need help finding resources.
I am a parent of a special needs child and need support, childcare, or medical case management.
I'm looking for support groups.
I need help obtaining food, housing, temporary shelter, transitional housing, help with paying rent or utilities, or other basic needs.
I don't have insurance and cannot afford to pay for counseling out of pocket.
If you need information or resources not found on this website, contact us and we may be able to help you locate the information or resources you need.
Announcement from the owner of Courageous Counseling PLLC:
Hello, it's me, Danielle, the founder of this company. As of January 1, 2026, I have decided to discontinue operation as a group practice and move forward as a solo practice in order to leverage my time and energy optimally so I can embark on new projects in the field of mental health. I am still providing therapy as a solo practitioner and will continue to do so. Leah and Renese have started their own solo practices, and I have provided their contact information in the "Staff" page in case any of their old clients need to reach them or new clients would like to book with them. They are both fabulous!
This website has a lot of "we" in it, as we were a we until now, and I have determined that it's not a good use of time or energy to hunt down every "we" and change them, so just know that the functional definition of "we" here is actually just me, myself, and I. We thank you for your understanding in this matter.
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